Multivitamins are the ideal blend of both necessary minerals and vitamins. It is the most suitable supplement as a single supplement contains all essential nutrients in adequate amount. It enhances proper intake of nutrients. It offers protection against heart attack and cancers especially prostate and colon cancer. Men like females are also likely to face lack of proper nutrition in their bodies due to improper diet. Here are some of the best multivitamin ingredients for men that help the male to maintain a healthy and strong body even at old age.
- Vitamin D
Deficiency of vitamin D is frequently found in adults irrespective of men and women. It has been found that around 45-75 percent of adult encounter lack of this vitamin. This is commonly seen in people who often spent a large part of their day in interiors or and stay in cold weathers.
Vitamin D is necessary for men to generate sufficient testosterone. The testosterone makes bones strong, guard brain wellbeing, avoid mood mess such as depression. It keeps a check on the cholesterol level and blood pressure. It can also lessen inflammation. Thus, studies have found out that vitamin D deficient men are more prone to experience a heart-attack or a stroke compare to those who have sufficient of this nutrient.
The primary resources of vitamin D are sunlight, dairy, specific kinds of mushrooms, and eggs. However, exposing to sunrays at present days is not at all safe, it damages the skin. Thus, supplements are needed to cover up the presence of above resources in men.
- Vitamin B12
Vitamin B12 surely is one of the best multivitamin ingredients for men. The analysis illustrates that mainly men generally include beef, eggs, and poultry in their diet. These food items help in supplying proper vitamin B12 on a regular basis. However, men frequently have difficulty in absorbing the adequate quantity from their diet particularly older male who is under the course of many medicines at a time.
Medicine such as antacid and medications that control problems like diabetes or blood pressure can obstruct the metabolism of the vitamin in the body. Lack of vitamin B12 can pave the way to fatigue and disorders associated with your nervous system.
Harvard Medical School once issued a report which claimed that approximately 3-4 percent of men are suffering from b12 deficiency whereas around 20% suffer from edge line deficiency which can also be perilous. Meats such as lamb, salmon, and beef are enriched with B12. In case of vegetarians, men must intake proper medicine and supplements of the same group.
- Antioxidant Vitamins
Including sufficient quantity of fresh green leafy vegetables like spinach, kale, cabbage, etc. and fruits in the diet regime is wholesome, healthy and at the same time nourishing. This is because these certain vegetables along with fruits are enriched with antioxidant vitamins like E, A, and C. They are sometimes referred as “fat-soluble vitamins” and are proven as best multivitamin ingredients for men.
A body of a human being cannot produce antioxidants naturally; therefore it needs to be supplied to the body from external sources. Insufficient intake of antioxidants fuels radical harm by boosting the aging process making the body vulnerable to cancer, loss of vision and other serious illness. Antioxidant deficiency can also increase the chances of heart attacks and other sorts of cardio-infections.
With the growing age, men should consume antioxidant that aid in the protection of healthy cell, avoid tumor growth, stop mutations of a cell, release wasting of muscles, loss of tissues and any artery damage. Both vitamin A and E are well-known for treating chapped, irritated, dry skin and vision disorders like night blindness. On the other hand, lack of vitamin C can cause poor immune symptoms like fatigue, nose bleeding, and swollen gums.
- Vitamin K
Vitamin K is considered best multivitamin ingredients for men. Vitamin K plays a significant role in for construction and maintenance of strong bones, blood lumps and put off heart illness. Center illness has presently become the cause of 99.9% deaths of men globally.
This vitamin shortage is found in almost every man as they do not include much of vegetables and dairy products in their diet on a regular basis. Men who have been on medication for a prolonged tenure and also men who are suffering from problems related to intestines like bowel disease also face interruption of sufficient adaptation of Vitamin K by the body.
Vitamin K1 and K2 are the two types of vitamin K. Green veggies are a rich source of Vitamin K1 while various dairy products are a rich source of Vitamin K2. The excellent means to cover up this deficiency is the consumption of plenty of broccoli, cabbage, fishes, eggs, and leafy green vegetables.
Best multivitamin ingredients for men will contain not only the above mentioned essential but also other nutrients which are equally essential. Such fatty acids and minerals are listed below:
Magnesium can be categorized as one of the best multivitamin ingredients for men. This is because it contains a necessary electrolyte mineral that takes part in more than 300 various chemical developments. It has a vital role in controlling the sodium, potassium and calcium levels in the body. It also regulates high blood pressure, headaches, muscle tremors and other diseases. However, magnesium level is less present in modern foodstuffs due to soil exhaustion. Thus, people are devoid of getting less the amount of the same as needed. When a person frequently goes for exercises or undergoes heavy stress or digestive malfunction, the person most probably faces the low level of magnesium.
Symptoms of magnesium deficiency are very common but hardly sensed: anxiety, trouble sleeping, muscle jolts, problem while heading for the bathroom, etc. Including magnesium supplements should be great since researchers have shown that older class has higher chances of having low magnesium storage in bones. They also lose excess magnesium through urine. Beans, nuts, algae, seeds are also good sources of magnesium.
- Omega-3 Oils derived from fish
The study has shown that there are ample advantages of having food that is rich in healthy fatty acids like omega-3. Fishes like tuna, salmon, halibut, and sardines contain high amounts of omega-3 fatty acids in their bodies. The omega-3 supplements derived from these fishes can provide an adequate amount of healthy fatty acids in the everyday diet. Being one of the best multivitamin ingredients for men, this nutrient is present in many packaged foodstuffs especially the western ones and cooking oils.
These are pro-inflammatory and cannot provide with the proper nutrition, but the other found in fish oils or seeds and nuts are anti-inflammatory and can supply adequate food to the body.
Preferably, every man should consume a proportion of omega-3s and omega-6s in a ratio of 1:2 and 1:4 respectively. Buts some people consume double the ratio of omega-6 as mentioned here. These two omega fatty acids, when consumed in proper amount must keep away heart attacks and prevent inflammation. Consuming fish more than once in a week or about 1 gram regularly can ensure the correctness of these best multivitamin ingredients for men.
Less potassium level in the body can put your heart and other cardiovascular diseases at risk. One of such is high blood pressure which is found in every alternate man nowadays. Poor health of bones, slow metabolism rates, fatigue, muscle shudder and indigestion is another problem caused due to potassium deficiency.