What is Collagen?
When most people think about collagen, they tend to think about lip and face injections meant to smooth out fine lines and wrinkles. And while that is one of the most common uses for hydrolyzed collagen, it was actually first introduced and used for food products back in the 1800s. For example, did you know that gelatin products like Jell-O contain hydrolyzed collagen?
Specifically, collagen refers to a special amino acid that aids in the formation of the body's connective tissues; it is made essentially by grinding or pulverizing animal bones, soaking them, and dehydrating them to form a powder or capsule.
Aside from having high concentrations in bone broth, collagen is hard to come by naturally in one's diet, though it yields numerous health and beauty benefits.
In recent years, private label nutraceutical sellers have also begun to discover the benefits of collagen for weight loss. And in fact, as recently as July of 2017, collagen hit a peak interest rating of 100 on Google Trends after interest in this term has been gradually increasing all year. Thus resulting in the increase of sales of private label weight loss supplements as whole.
Is Collagen Good for Weight Loss?
Collagen has been found to be effective in reducing fat and helping with weight loss, with studies finding that using collagen supplements can reduce the body's fat mass by up to 10 pounds and increase lean muscle mass by up to six pounds with just 12 weeks of usage.
But how, exactly, can a collagen supplement promote weight loss? There are a few possible ways.
For starters, collagen has been found to be the most filling of all the protein peptides, meaning it can help you feel fuller for longer when you take it.
Specifically, studies have found that collagen is about 40% more filling than other protein peptides like whey, soy, and casein.
Furthermore, people in the same study who consumed collagen instead of these other protein peptides were found to consume about 20% less during the following meals than those who had whey, soy, or other protein types.
As a result of feeling fuller for longer, those who are looking to lose weight can consume fewer calories without feeling like they're starving themselves, which leads to faster achievement of weight loss goals due to a greater daily calorie deficit.
And in those who have lost weight and are trying to keep it off, this added fullness provided by collagen can help as well.
Retain Muscle Mass
In addition to helping people feel fuller for longer, collagen can assist the body in the creation and retention of lean muscle mass. This is ideal for those who are working to lose weight while toning their bodies at the same time. And of course, with more muscle mass comes lower body fat levels.
Increase Overall Metabolism
Finally, because more muscle mass requires more calories for the body to maintain, those who take collagen for weight loss and production of lean muscle mass also tend to have higher metabolisms.
This means that they are able to consume more calories without gaining weight and are therefore more easily able to maintain their weight loss over time.
All of this, plus the added benefit that collagen has of smoothing out and plumping the skin (thus reducing the appearance of cellulite) makes collagen a great solution for those who want to lose weight, tone up, and feel greater confidence in their bodies overall.
Taking Collagen Supplements for Weight Loss
Supplement manufacturers are fully aware that Collagen is a Collagen supplements essentially come in two forms: hydrolyzed (powder) and capsule form. For most, hydrolyzed collagen supplements are ideal because they're easy to incorporate into one's daily routine.
The good thing about hydrolyzed collagen is that it has no flavor and is easily dissolvable.
Therefore, it can easily be added to your morning smoothie or even coffee.
Aside from the question of "is collagen good for weight loss?" many people also find themselves wondering how long it will take to begin seeing results after they start taking a collagen supplement.
Again, specific results can vary from one person to the next, but most will begin to see the results of collagen within one to two months. During this time, it is recommended that you not only weigh yourself once a week to track weight loss, but take measurements of the hips, chest, thighs, and other parts of the body to track body changes.
It is also important to make sure you are taking your collagen supplement daily and not skipping days, as this could significantly delay your results.
Additional Benefits of Collagen
In addition for helping with weight loss, there are many other potential health benefits people can enjoy by adding more collagen in their diets.
For starters, collagen has been found to be excellent for improving digestive health, especially for people with conditions such as leaky gut and even irritable bowel syndrome.
It is believed collagen helps the GI tract by improving the health of the intestinal lining and tightening up the intestines overall.
Collagen is also great for the hair and nails. In some who have taken it while experiencing hair loss, it has also been effective in slowing down hair loss and promoting healthy regrowth.
Considerations for Collagen and Weight Loss
It is also worth noting that, while taking collagen supplements for weight loss alone can lead to results, you will likely achieve the best results by combining the supplement with an overall healthy diet and exercise routine.
This means watching your intake of macronutrients (fats, carbohydrates, and proteins) as well as ensuring a daily calorie deficit.
Furthermore, engaging in at least 30 minutes of cardiovascular exercise daily will help you achieve your weight loss goals faster. While collagen is extremely effective in aiding with weight loss, it is not a "miracle" weight loss pill, and you will need to put some work in to achieve optimal results.
Overall, adding a collagen supplement to one's daily vitamin/supplement intake can be a great way to achieve a healthier weight and to do so more quickly. Even more so this motion of interest trending up mean an increase in the manufacturing of private label weight loss supplements.
It's not surprising, then, that "collagen supplements" is one of the top collagen-related search terms, according to Google Trends. The key is to find a quality supplement and to take the proper daily dosage.