Headaches, especially migraines, can dramatically reduce quality of life. Fortunately, a natural supplement called CoQ10 is showing tremendous promise in offering relief to migraine sufferers. With Internet searches regarding CoQ10 up a solid 30 percent in the past five years according to Google Trends, many supplement companies are taking notice.
According to lifehealth.com here are four basic types of headaches. Tension headaches are the most common and affect just about everyone from time to time. They can be typically treated with analgesics, muscle relaxants, stress relief and a good night’s sleep.
The second category of headaches arise as a symptom of a more serious underlying issue such as a brain tumor, increased stroke risk, glaucoma, the onset of a seizure or meningitis.
The third type of headaches are cluster headaches. They are more rare, affecting less than one percent of the population, and 80 percent of them occur in men. With a cluster headache, the pain usually occurs behind just one eye; however, it can be explosively intense. Attacks can last from 30 minutes to two hours, and they tend to occur in clusters that bring on headaches daily for weeks at a time. Periods of remission between cluster headaches average around a year or so.
The fourth headache type is migraines. Next to tension headaches, migraine headaches are the most common type of headache and affect up to 11 percent of the population.
Of this group, most are women. Migraine headaches are characterized by a severe, throbbing sensation that can last from a few hours to a few days. In typical sufferers, migraines come on about twice per month. Fortunately, the supplement CoQ10 is showing promise in curing migraines
at their root cause.
While migraine headache pain is not as severe as the pain of cluster headaches, it is far worse than a tension headache. Migraines are also often accompanied by additional symptoms like nausea, vomiting, blurred vision, and sensitivity to light, motion and sound. In some cases, a migraine can be preceded by effects like flashing or shimmering lights.
The precise cause of migraines remains a mystery to science; however heredity seems to play a role. The pain of migraines is likely caused by dysfunctions of the cranial blood vessels as well as neurological mechanisms related to abnormalities in the neurotransmitters. The drugs used to treat migraine headaches usually help to regulate serotonin. Migraines also seem to be linked with the condition of depression, which usually relates to a serotonin production disorder.
Common Migraine Triggers
Migraines can be triggered by a range of conditions, but the most common is stress. Of course, stress can come from a variety of sources both physical and emotional. What causes stress is very subjective and can differ widely from person to person. In addition to stress and certain medications, some of the most common migraine triggers include:
- Flashing lights
- Persistent glare
- Seeing repetitive geometric patterns
A number of foods can also act as migraine triggers in certain individuals. Some of the most common include chocolate, cheese, alcohol, citrus fruits, dairy, wheat, caffeine, corn, yeast, meat and pickled fish; however, they can also be triggered by foods not on this list. That is what’s so tough about diagnosing and treating migraines – since every individual is so different, an entirely unique set of circumstances and triggers can be at the root of the issue.
CoQ10 and Migraines: Using CoQ10 for Migraine Prevention
Successful treatment of migraines requires addressing the underlying cause(s). One of the most exciting ways this can be accomplished is with the supplement coenzyme Q10, or CoQ10. Its reduced form is called ubiquinol, which tends to work best for most migraine sufferers. CoQ10 seems to have the effect of regenerating the cellular batteries, or the mitochondria of the cells. CoQ10 is much like a spark plug for the brain, boosting its energy and functioning at the molecular level.
CoQ10 is also an antioxidant that's both hydrophilic and lipophilic, which means it connects with both fatty and water soluble portions of the cell. It is particularly nourishing to the heart and brain. Unfortunately, a great many people are deficient in CoQ10. This is in part because so many drugs deplete this essential nutrient, including antacids, the birth control pill, statins, diabetes drugs and hormone replacement drugs.
CoQ10 for Migraine Prevention Starts with Fueling Cellular Energy Production
CoQ10 seems to work by supporting certain enzymes in the cells that are responsible for ATP (adenosine triphosphate) production. ATP is considered the master energy molecule of life. Its production takes place in the mitochondria of the cells.
In many cases, chronic muscle pain and headaches indicate a prolonged deficiency of CoQ10. When it comes to migraines, prevention is always the best course of action.
Research is showing that CoQ10 could be a vital and effective part of a migraine treatment and prevention program, while also boosting heart health, the immune system and general cellular functioning. It's no wonder interest has risen 30 percent in the past five years regarding the health benefits of CoQ10, as reported by Google Trends.
DNA analysis and MRI studies of migraine sufferers show that there is likely impaired mitochondrial functioning in the brains of these individuals. Researchers decided it was a good idea to try CoQ10 as a cure since it had already been verified as effective in treating and protecting against mitochondrial disorders.
Research Shows Effectiveness of CoQ10 for Migraine Prevention
A 2002 study out of Thomas Jefferson University in Philadelphia tested 32 migraine patients by giving them 150 mg of CoQ10 per day for three months. This study was an open-label trial with no placebo control group used. After the three month study period, over 60 percent of the migraine patients showed a more than 50 percent reduction in occurrences of migraine headaches.
Next, a randomized, placebo-controlled double-blind trial related to CoQ10 and migraine sufferers was conducted. Researchers from Belgium and Switzerland worked with 42 migraine patients with an average age 39. Of this group, 34 were women.
Before the study began, the participants reported having an average of around 4.4 migraine attacks per month. After three months of receiving either 300 mg per day of CoQ10 (100 mg three times daily) or a placebo, the results confirmed the effectiveness of CoQ10 against migraines.
CoQ10 for Migraines Dosage is Minimal and Causes No Major Side Effects
Nearly 50 percent of the patients reported a more than 50 percent reduction in migraine attacks versus just 14 reporting any reduction in the control group. CoQ10 treatment also created significant reductions in the duration of headaches as well as symptoms like nausea and vomiting. CoQ10 was also very well tolerated by those who took it, with no noteworthy side effects.
Other supplements that have been linked with migraine relief include biotin, magnesium, riboflavin (vitamin B2), and an herb called feverfew (Tanacetum parthenium). Lifestyle changes related to eating, sleeping and getting enough exercise can also play a role in reducing migraines. Techniques like biofeedback, hypnosis and meditation have also been found helpful.
While medications like beta-blockers, NSAIDs, malpha2 agonists, calcium channel blockers, anticonvulsants, antidepressants, serotonergic agents, and even Botox have been shown to bring migraine relief, most people would rather use a natural cure.
This is what makes CoQ10 for migraine prevention so exciting. It offers a safe, effective option with few if any side effects. It's not surprising that Google Trends shows a 30 percent rise in searches related to CoQ10 and its health benefits in the past five years.
Private label supplement distributors are taking notice and including this valuable compound in their product lines.
CoQ10 for migraines dosage typically ranges from 150 to 300 mg per day, but checking with a health care provider before taking it is always advisable.
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Sources: 1. http://www.life-enhancement.com/magazine/article/1072-coenzyme-q10-helps-prevent-migraine