Nutraceutical Knowledge

What Biotin Can Do For You (Not Just For Your Hair)


Want an energy boost, better nails or even to ward off the signs of high blood sugar? Biotin, a natural form of Vitamin B can help. Though this vitamin gets a lot of press for its hair benefits, it has quite a bit to offer you in other areas as well.

What is Biotin?

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Biotin is a form of Vitamin B and part of the B complex; Biotin, or Vitamin B7 is water soluble and essential for good metabolic, digestive and cardiovascular health.

Biotin helps your body digest the food you eat by acting as a coenzyme and breaking down the food into individual components.

Once broken down, the micronutrients can be extracted and used by your body and organs. Biotin can help boost energy levels and mood, it is also noteworthy for the beneficial impact it can have on your physical appearance.

This nutritious powerhouse is often added to natural hair care products because of its ability to boost hair health and growth rate; it is also a component of vitamins designed to boost energy levels and promote hair growth.

While many brands rely on Vitamin B for its hair health benefits, there are plenty of other reasons to use Biotin as well. From improving your nails and skin to help balancing blood sugar, Biotin can help improve wellness and health in a variety of ways.

Benefits of Biotin – For More than Your Hair

Enhanced Energy Levels

Your body relies on the B vitamins – and Biotin in particular – to digest and convert the foods you eat into energy. The carbohydrates, amino acids and fats in the food you eat can be broken down by Biotin; the enzymes in Biotin play a key role in the production of glucose, which your body relies on for energy. When you are able to convert food readily into glocose and energy, you’ll feel better, more lively and more well, all day long.

For Type 2 diabetics, Biotin can help reduce blood sugar levels, parituculalry when combined with chromium. Better contorl of blood sugar on a regular basis is not only more convenient for diabetics, it can improve overall health and wellness and reduce the risk of some of the common side effects of high blood sugar and long term diabetes. Eating foods rich in Biotin can make it easier to manage blood sugar and prevent your sugar from going too high.biotin for more than just hair blog image 4.jpg

Wellness During Pregnancy

Biotin is used by the fetus as it develops; Vitamin B is essential for healthy growth. Since the baby draws that Vitamin B
form a single source – the mother – pregnrant women are advised to eat plenty of foods with Biotin and Vitamin B.

You should speak to your doctor before supplementing, but eating a diet rich in Biotin-high foods can help boost energy levels and make you feel better during all stages of pregnancy.

Enhances your Skin

Biotin is an essential nutrient for healthy, hydrated skin. If you have a biotin deficiency, you can develop dry, scaly skin. Eating foods rich in Biotin could help clear up unexplained skin issues that don’t have another underlying cause. Even babies can develop Biotin deficiency skin problems – low Biotin intake is linked to cradle cap, a dandruff like condition some babies develop.

Strengthen Nails
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Biotin can benefit your nails in many of the same ways that it helps your hair.

By strengthening nails and reducing  dryness, your nails are less likely to become brittle.

Brittle, dry nails are more prone to breakage than those that are hydrated and supple.

Biotin helps you convert the protein you eat into the growth of proteins in  your body – specifically, your hair and nails.

Biotin works for other mammals as well – Biotin supplement is often used to aid horses who have weak or brittle hooves that could give out under pressure.

Hope for Multiple Sclerosis

This autoimmune condition can cause damage to the central nervous system and wreak havoc on sufferer’s ability to enjoy life. Both fine and gross motor skills can be impacted by this devastating condition.

Recent research has shown that Biotin can have a beneficial impact on those suffering from MS, since it helps protect the fragile nerve fibers in the brain and spine. While more research is needed, experts feel that Biotin supplementation could be key to successful outcomes for those struggling with MS.

How Much Biotin do you Need?

The recommended daily amount of Vitamin B7, or Biotin from all sources is based on age and gender:

  • Babies under 3 years of age need 5-8 micrograms per day
  • Children from 4-13 years old need 12-20 micrograms of Biotin daily
  • Teens need 25 micrograms of Biotin per day
  • Adults need 30 micrograms per day (men and non-pregnant women)
  • Pregnant women need 30 milligrams per day of Biotin
Biotin from Food

Which foods are naturally high in Biotin? Pack your diet with plenty of these nutritional powerhouses to enjoy the benefits of this natural energy booster:biotin for more than just hair blog image 6.jpg

  • Mushrooms
  • Eggs
  • Liver and organ meats
  • Salman
  • Avocado
  • Whole grain bread (check the label)
  • Cheese
  • Cauliflower
  • Raspberries

Why you Should Take a Biotin Supplement

Biotin is found in most vitamin supplements, particularly those that are designed to support energy levels of metabolism. A high-quality supplement can help a healthy adult with a variety of benefits; if you are pregnant, you should consult with your doctor before starting any new vitamin or supplement.

Learning more about Biotin can help you identify the key benefits of this natural energy booster and food metabolizer and ensure you get enough each day.

Taking Advantage of Private Label Biotin

At StockNutra we aim to have all of our clients have success in their designated section of the health and wellness industry. If you want to capitalize on the popularity of biotin we can get you started in the lucrative private label hair product segment in nutraceuticals. With many different options for our private label biotin as far as bottle and bottle count you can easily customize it to fit directly with your current products. 750 bottle is all you would need to order to cash in on the trendiness of biotin!

private label biotin